https://blog.get-bolt.com/2012/07/06/wod-7-6-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/07/06/wod-7-6-12/#comment-2544 Fri, 06 Jul 2012 17:17:06 +0000 http://blog.get-bolt.com/?p=2820#comment-2544 55-60-65-65-70 Thanks for your coaching and always being so patient, Matt!! 20:38 – most of that being the 200 double unders!!

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