https://blog.get-bolt.com/2012/07/10/wod-7-10-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/07/10/wod-7-10-12/#comment-2556 Wed, 11 Jul 2012 14:18:46 +0000 http://blog.get-bolt.com/?p=2830#comment-2556 its been a full day and i still feel like jello. gotta start working on that core stability a bit more, yuuuuuuupppp!

]]> https://blog.get-bolt.com/2012/07/10/wod-7-10-12/#comment-2554 Wed, 11 Jul 2012 00:54:32 +0000 http://blog.get-bolt.com/?p=2830#comment-2554 15:14 (35 TTB) – finally making progress on the double unders! Great job today, 5:15!

]]> https://blog.get-bolt.com/2012/07/10/wod-7-10-12/#comment-2553 Tue, 10 Jul 2012 20:29:44 +0000 http://blog.get-bolt.com/?p=2830#comment-2553 I think I finally conquered double under’s, yay for new ropes! Handstands without falling forward on my face… another story. Thanks for the tips as always Matt!

]]> https://blog.get-bolt.com/2012/07/10/wod-7-10-12/#comment-2552 Tue, 10 Jul 2012 19:55:37 +0000 http://blog.get-bolt.com/?p=2830#comment-2552 JP – just made a pact with myself to spend at least 15 minutes on my off days working on those. I’m right there with you. Heckuva job on your muscle ups today.

]]> https://blog.get-bolt.com/2012/07/10/wod-7-10-12/#comment-2550 Tue, 10 Jul 2012 16:41:39 +0000 http://blog.get-bolt.com/?p=2830#comment-2550 I need to work on DU’s

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