https://blog.get-bolt.com/2012/07/16/wod-7-16-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/07/16/wod-7-16-12/#comment-2568 Tue, 17 Jul 2012 00:51:05 +0000 http://blog.get-bolt.com/?p=2845#comment-2568 Watching the games athletes do “Elizabeth” after 3 days of workouts then doing “Elizabeth” today puts it in perspective! So jealous you were there, Sam!! 8:01 today with 95# and red,then purple band.

]]> https://blog.get-bolt.com/2012/07/16/wod-7-16-12/#comment-2567 Mon, 16 Jul 2012 17:52:51 +0000 http://blog.get-bolt.com/?p=2845#comment-2567 Great WOD. Pushing 135 on the cleans combined with dips about did me in. I was slow but steady! Great work morning crew.

]]> https://blog.get-bolt.com/2012/07/16/wod-7-16-12/#comment-2566 Mon, 16 Jul 2012 15:19:38 +0000 http://blog.get-bolt.com/?p=2845#comment-2566 I’m jealous Sam. We will be in the stands cheering you on one of these days !!

]]> https://blog.get-bolt.com/2012/07/16/wod-7-16-12/#comment-2565 Mon, 16 Jul 2012 14:43:42 +0000 http://blog.get-bolt.com/?p=2845#comment-2565 Sammy……you keep up the efforts to be standing in the middle of the arena.

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