I had to take a rest halfway through blow drying my hair this morning because my arms were so sore I could not hold them up any longer. The WOD today was tough, especially after all of those dips yesterday. Good one!
This was the toughest weekday WOD in recent memory. You said it perfectly Karen – after the soreness from yesterday today was completely humbling. Great job everyone. And excellent programming/coaching Matt – the results on display from everyone at BOLT speak volumes.
I had to take a rest halfway through blow drying my hair this morning because my arms were so sore I could not hold them up any longer. The WOD today was tough, especially after all of those dips yesterday. Good one!
@Karen – One thing I have learned: Anything with EMOTM before it is going to tough!! I liked the workout, though! Good job this morning!
This was the toughest weekday WOD in recent memory. You said it perfectly Karen – after the soreness from yesterday today was completely humbling. Great job everyone. And excellent programming/coaching Matt – the results on display from everyone at BOLT speak volumes.