https://blog.get-bolt.com/2012/07/30/wod-7-31-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/07/30/wod-7-31-12/#comment-2606 Tue, 31 Jul 2012 21:35:31 +0000 http://blog.get-bolt.com/?p=2890#comment-2606 95-105-115-125-135 5 rounds+ 7 KB. Strict pullups with the band are getting easier. Maybe one day I’ll get one without a band!

]]> https://blog.get-bolt.com/2012/07/30/wod-7-31-12/#comment-2605 Tue, 31 Jul 2012 20:04:57 +0000 http://blog.get-bolt.com/?p=2890#comment-2605 FS 115/125/135/135/135, p/ups #45×5 (that’s a first for me), AMRAP 5 rounds plus 1 HR pu. Great WOD. FS’ were a killer.

]]>