https://blog.get-bolt.com/2012/07/31/wod-8-1-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/07/31/wod-8-1-12/#comment-2611 Wed, 01 Aug 2012 21:38:10 +0000 http://blog.get-bolt.com/?p=2893#comment-2611 So many people this morning! Great job, everyone!! Karen- I’m with you on the pull ups. My poor hands! 22:30, slowed down a lot on the second set of pull ups! Press: 55-65-70-75(PR)-80(fail) I think I need one pound plates to PR on the press!!!

]]> https://blog.get-bolt.com/2012/07/31/wod-8-1-12/#comment-2610 Wed, 01 Aug 2012 19:44:00 +0000 http://blog.get-bolt.com/?p=2893#comment-2610 I’m debating doing this WOD in my front yard after work… it should only be like 106 degrees by then.

]]> https://blog.get-bolt.com/2012/07/31/wod-8-1-12/#comment-2609 Wed, 01 Aug 2012 16:22:00 +0000 http://blog.get-bolt.com/?p=2893#comment-2609 Myers! Don’t give him any ideas! Good work to all 15 of my fellow classmates at the 8:00am class. That has to be some kind of record. I think I might have more luck with pull ups if I go the Captain Hook route of hooks instead of hands.

]]> https://blog.get-bolt.com/2012/07/31/wod-8-1-12/#comment-2608 Wed, 01 Aug 2012 16:14:10 +0000 http://blog.get-bolt.com/?p=2893#comment-2608 If we have burpee box jumps or wall climbs tomorrow I’m going to be very sorry that I’m taking my rest day today. This looks like a fun one.

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