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Archive for July, 2012

July 24, 2012

DL 3-2-2-2-1-1
+
AMRAP – 10
7 Pull Ups
14 KB Swings
21 Double Unders

continued

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filed under: WOD
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July 23, 2012

In 12 minutes build to a heavy Hang Clean
Click here to watch
+
5 sets
3 Hang Clean
5 Push Press
7 Burpees
100m Sprint
r/r – 2min

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July 20, 2012

Front Squat 5-5-5-5
+
7 RFT
5 Heavy UB Thrusters
7 CTB Pull Ups
9 Box Jumps 24/20
*must stand at the top, open hip and then jump/step down for box jumps. Bounding off of the box and reaching hip extension as you jump off is not allowed (it is also not aloud).

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July 19, 2012
Who wants to compete? We currently have 1 team signed up for the Friday event and 1 team signed up for the elite competition on Saturday. I have been talking with several of you about doing the intermediate competition...
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filed under: Events
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July 19, 2012

A. Build to 1RM Snatch
B1. GHD Raise 3×10
B2. TTB 3×15
C. 1000m Row for time
For all you guys/gals who like to land wide…don’t make me put you on a box!

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July 18, 2012

HS skill work
+
3 RFT
400m Run
30 KB Swing

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