DL 3-2-2-2-1-1
+
AMRAP – 10
7 Pull Ups
14 KB Swings
21 Double Unders
continued
Archive for July, 2012
filed under: WOD
Front Squat 5-5-5-5
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7 RFT
5 Heavy UB Thrusters
7 CTB Pull Ups
9 Box Jumps 24/20
*must stand at the top, open hip and then jump/step down for box jumps. Bounding off of the box and reaching hip extension as you jump off is not allowed (it is also not aloud).
filed under: WOD

Who wants to compete? We currently have 1 team signed up for the Friday event and 1 team signed up for the elite competition on Saturday. I have been talking with several of you about doing the intermediate competition...
filed under: Events
A. Build to 1RM Snatch
B1. GHD Raise 3×10
B2. TTB 3×15
C. 1000m Row for time
For all you guys/gals who like to land wide…don’t make me put you on a box!
filed under: WOD
There were PRs all over the board this morning, and I’m sure it will continue this afternoon. Good job morning class.