https://blog.get-bolt.com/2012/08/06/wod-8-7-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/08/06/wod-8-7-12/#comment-2632 Tue, 07 Aug 2012 23:14:41 +0000 http://blog.get-bolt.com/?p=2911#comment-2632 AMRAP:5rds PC#135. Great WOD especially after the skills work. Smoked me!

]]> https://blog.get-bolt.com/2012/08/06/wod-8-7-12/#comment-2631 Tue, 07 Aug 2012 16:47:07 +0000 http://blog.get-bolt.com/?p=2911#comment-2631 Oh, the 405! If we ever move buildings, we are going to have to paint “405” at the 400m turnaround!

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