https://blog.get-bolt.com/2012/08/07/wod-8-8-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/08/07/wod-8-8-12/#comment-2637 Thu, 09 Aug 2012 14:08:18 +0000 http://blog.get-bolt.com/?p=2914#comment-2637 Thanks to everyone who came out last night! I’m going to miss my Bolt family so much. I feel so blessed to have had the opprotunity to meet such an amazing group of people and can’t wait to see all of you again when I’m back in the metroplex during breaks :))) take care of the bolt bear for me!

]]> https://blog.get-bolt.com/2012/08/07/wod-8-8-12/#comment-2635 Wed, 08 Aug 2012 15:17:18 +0000 http://blog.get-bolt.com/?p=2914#comment-2635 Those lunges about killed me!! 27:30 with 44# KB, 35# then 25# plate on lunges. This was tough!!

]]> https://blog.get-bolt.com/2012/08/07/wod-8-8-12/#comment-2634 Wed, 08 Aug 2012 13:36:46 +0000 http://blog.get-bolt.com/?p=2914#comment-2634 buh, buh, who’s gonna dance with the bear????? nooooooo!!!

]]> https://blog.get-bolt.com/2012/08/07/wod-8-8-12/#comment-2633 Wed, 08 Aug 2012 02:53:26 +0000 http://blog.get-bolt.com/?p=2914#comment-2633 Love this picture! We will miss you, Lauren!!

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