https://blog.get-bolt.com/2012/08/19/wod-8-20-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/08/19/wod-8-20-12/#comment-2692 Tue, 21 Aug 2012 05:11:50 +0000 http://blog.get-bolt.com/?p=2949#comment-2692 155-165-175-185-215(f) – 51 reps at 135# (green band and then Jumping Pullups)

]]> https://blog.get-bolt.com/2012/08/19/wod-8-20-12/#comment-2690 Tue, 21 Aug 2012 00:51:42 +0000 http://blog.get-bolt.com/?p=2949#comment-2690 65-75-85-95-110(1)-105PR! 42 reps at 85# (37 in May)

]]> https://blog.get-bolt.com/2012/08/19/wod-8-20-12/#comment-2688 Mon, 20 Aug 2012 17:57:43 +0000 http://blog.get-bolt.com/?p=2949#comment-2688 I received compliments today from my friend that was competing with CF Deep Ellum. He siad it was cool to see how many people we had and how supportive we were. I feel blessed to be part of BOLT.

]]> https://blog.get-bolt.com/2012/08/19/wod-8-20-12/#comment-2687 Mon, 20 Aug 2012 05:06:56 +0000 http://blog.get-bolt.com/?p=2949#comment-2687 Love it! Being at competitions always makes me even more proud to be part of BOLT – proud of our team, proud of Matt’s coaching and how he holds us to a higher standard than most, and proud of the support of one another.

]]> https://blog.get-bolt.com/2012/08/19/wod-8-20-12/#comment-2686 Mon, 20 Aug 2012 05:02:20 +0000 http://blog.get-bolt.com/?p=2949#comment-2686 Proud! That is all… just Proud!

]]> https://blog.get-bolt.com/2012/08/19/wod-8-20-12/#comment-2685 Mon, 20 Aug 2012 03:49:52 +0000 http://blog.get-bolt.com/?p=2949#comment-2685 Wooooooo hooooooooo

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