https://blog.get-bolt.com/2012/08/29/wod-8-30-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/08/29/wod-8-30-12/#comment-2733 Fri, 31 Aug 2012 13:50:02 +0000 http://blog.get-bolt.com/?p=2983#comment-2733 Super tough WOD! I wasn’t expecting it to be so hard. I’m excited for this deadlift cycle – love me some deadlifts!

]]> https://blog.get-bolt.com/2012/08/29/wod-8-30-12/#comment-2731 Fri, 31 Aug 2012 03:40:50 +0000 http://blog.get-bolt.com/?p=2983#comment-2731 Excited about the DL challenge and gaining a new PR! This WOD was tough.. one of those that looks easy on paper and you end up laying on the ground at the end

]]> https://blog.get-bolt.com/2012/08/29/wod-8-30-12/#comment-2730 Fri, 31 Aug 2012 02:53:43 +0000 http://blog.get-bolt.com/?p=2983#comment-2730 Oh man I gotta make this up!

]]> https://blog.get-bolt.com/2012/08/29/wod-8-30-12/#comment-2727 Thu, 30 Aug 2012 23:59:37 +0000 http://blog.get-bolt.com/?p=2983#comment-2727 Pretty sure gravity was winning on my pullups by min. 6 or 7…all kind of a haze.

]]> https://blog.get-bolt.com/2012/08/29/wod-8-30-12/#comment-2726 Thu, 30 Aug 2012 15:32:56 +0000 http://blog.get-bolt.com/?p=2983#comment-2726 Heck yes, Karen. 10 weeks of Deadlifts. I shall refer to this as the BOLT Benni Challenge. Now to find my black mid-rise socks…

]]> https://blog.get-bolt.com/2012/08/29/wod-8-30-12/#comment-2725 Thu, 30 Aug 2012 14:33:42 +0000 http://blog.get-bolt.com/?p=2983#comment-2725 Unleash your inner Benni!! Mid-rise black socks!!! Scorpions.

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