As most of you are aware some of our BOLT athletes will be competing in the Dallas Europa CrossFit Competition at the Dallas Convention Center. All of our coaches will be competing or attending the event so we will not have class on Friday Aug 17th @515pm. We will have class Saturday Aug 18th at 9am. Below is more information on the competition, I would love to see the StormCenter out in full force! There will also be individual challenges to compete in and a host of other activities to watch and participate in.
Friday Aug 17th Competition
Competitiors – Cass, Janet, Courtney and Myself
Event Schedule
04:00 pm – Athlete Check in
04:30 pm – Athletes meeting for movement standards
05:00 pm – Team total 1 rep Max of Ground to Overhead
06:30 pm – Labrada WOD
07:30 pm – Awards Ceremony
Sat Aug 18th Competition
Competitors – Cass, Janet, Sam, Josh M, and Myself
Event Schedule
0800 – Athlete Check in
0900 – First event begins
Rest of the day – 2 more workouts
Individual Challenges:
During the day…we can have individual skill tests for spectators or crossfitters to win small sponsorship packages/prizes/money. $100 for each event winner ($50 for top male $50 for top female)
Broad jump for distance
Max rep double unders for 2 minutes (Bring your own rope)
30 lb Slam ball throw for distance
Max Altlas Stone lifts for 2 minutes
Handstand walk for distance
Expo Tickets:
All tickets purchased at the door
2day Pass – $30 Adult (13 and up), $15 Kids (6-12)
1day Pass – $20 Adult (13 and up), $10 Kids (6-12)
It’s Official.. Coach hates me!
Chris I don’t hate you, I hate that you don’t recognize the joy of getting yourself down and up off the ground multiple times. I want you to have this joy!
This is not a positive workout where u must admit defeat and fail to be done…
This is like my worst nightmare WOD! Going to try to get away from the school long enough to come tomorrow anyways!
This sounds like a complete beat down.
Ashley – just make sure you have the right barbell this time and you’ll be fine. hehe.
I’m glad I’m in Florida right now, far far far away from this WOD.
Not as terrible when you make sure you have the right bar! Thanks, Karen! :). 55-60-65-70-70-70 completed the 7th round the got through 4 PS of the next round