https://blog.get-bolt.com/2012/09/05/wod-9-6-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/09/05/wod-9-6-12/#comment-2777 Fri, 07 Sep 2012 02:56:42 +0000 http://blog.get-bolt.com/?p=3000#comment-2777 congrats to the beast shane on his PR!! I’m gunnin for ya, kid, i’ll only let it happen this once. never again.. NEVER AGAIN!!!

]]> https://blog.get-bolt.com/2012/09/05/wod-9-6-12/#comment-2751 Thu, 06 Sep 2012 03:12:20 +0000 http://blog.get-bolt.com/?p=3000#comment-2751 May have to make up the front squats soon if that’s okay. I’m curious to know my max now. Taking one more rest day, back is not back to normal yet. Have fun with this one!!

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