https://blog.get-bolt.com/2012/09/09/wod-9-10-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/09/09/wod-9-10-12/#comment-3016 Tue, 11 Sep 2012 00:37:20 +0000 http://blog.get-bolt.com/?p=3006#comment-3016 Looks like I missed a good one!

]]> https://blog.get-bolt.com/2012/09/09/wod-9-10-12/#comment-3015 Mon, 10 Sep 2012 20:42:31 +0000 http://blog.get-bolt.com/?p=3006#comment-3015 It’s like a tabata hang clean/push press mashup. Or casserole of destruction.

]]> https://blog.get-bolt.com/2012/09/09/wod-9-10-12/#comment-3013 Mon, 10 Sep 2012 18:07:12 +0000 http://blog.get-bolt.com/?p=3006#comment-3013 Your first question is correct. Hang squat cleans 20s, rest 10s, Push Press 20s, rest 10s, again and again until you complete 8

]]> https://blog.get-bolt.com/2012/09/09/wod-9-10-12/#comment-3012 Mon, 10 Sep 2012 17:28:17 +0000 http://blog.get-bolt.com/?p=3006#comment-3012 I’m going to do this WOD at work this afternoon. Wanted to make sure I get it right… You do 20 seconds of max hang cleans then rest 10 seconds and do 20 seconds of max push press x8 rounds? Or, do you do the hang cleans 8 rounds and then the push press 8 rounds?

]]> https://blog.get-bolt.com/2012/09/09/wod-9-10-12/#comment-3011 Mon, 10 Sep 2012 16:39:10 +0000 http://blog.get-bolt.com/?p=3006#comment-3011 Really liking all the work we’ve been doing on squat cleans lately. My legs were sore from all the goblet squats on Saturday – this was the perfect way to force them to get them going.

]]> https://blog.get-bolt.com/2012/09/09/wod-9-10-12/#comment-3009 Mon, 10 Sep 2012 15:14:12 +0000 http://blog.get-bolt.com/?p=3006#comment-3009 Those pants make his legs look really short.

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