https://blog.get-bolt.com/2012/09/10/wod-9-11-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/09/10/wod-9-11-12/#comment-3040 Wed, 12 Sep 2012 05:53:15 +0000 http://blog.get-bolt.com/?p=3009#comment-3040 Geez.. sorry for the typos! haha

]]> https://blog.get-bolt.com/2012/09/10/wod-9-11-12/#comment-3039 Wed, 12 Sep 2012 05:50:56 +0000 http://blog.get-bolt.com/?p=3009#comment-3039 I won’t forget that day either.. i drove into the office as usual and someone said ” a place crashed in New York” and then while watching the feed the other plane hit and everyone knew it wasn’t an accident. My old roomate was worked on the 67th Floor and i had just talked to him the week before..it took till that evening for him to text me that he made it out.
#53 KB, OHS #95, PU (smaller blue and purple band), 60# wgt step ups sandbag, burpees, – Completed 57:15

]]> https://blog.get-bolt.com/2012/09/10/wod-9-11-12/#comment-3036 Wed, 12 Sep 2012 03:14:54 +0000 http://blog.get-bolt.com/?p=3009#comment-3036 Great work everyone! Wish I could have finished those last 30 OHS. 25# KB, 25# step ups (100), 55# OHS (70), pull ups (100, purple), 43 burpees in 43:41. Won’t forget where I was – I was a junior in high school, first bell had just rung, I walked into class and the teacher had the TV on. I didn’t realize what was going on at first. I wish I remembered what the teacher said that morning. What do you say to students after watching something like that happen?

]]> https://blog.get-bolt.com/2012/09/10/wod-9-11-12/#comment-3035 Wed, 12 Sep 2012 02:08:57 +0000 http://blog.get-bolt.com/?p=3009#comment-3035 The biggest thing that kept me going was Matt saying how every rep honored an individual hero. Thanks to everyone who pushed me through to the finish! I was only in kindergarden when the attack on towers happened but that memory is still there.

]]> https://blog.get-bolt.com/2012/09/10/wod-9-11-12/#comment-3034 Wed, 12 Sep 2012 02:05:37 +0000 http://blog.get-bolt.com/?p=3009#comment-3034 Awesome, Matt! Love everyone’s effort and commitment to this workout. Thanks for putting it together! 46:23 with 35#KB/25#plate/55#OHS and red band

]]> https://blog.get-bolt.com/2012/09/10/wod-9-11-12/#comment-3033 Wed, 12 Sep 2012 01:58:12 +0000 http://blog.get-bolt.com/?p=3009#comment-3033 Good job Matt, that is awesome! Thats all I thought about the whole time I was finishing those burpees

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