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	<title>Comments on: WOD 9.12.12</title>
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	<link>https://blog.get-bolt.com/2012/09/11/wod-9-12-12/</link>
	<description>Get BOLT</description>
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		<title>By: Ashley</title>
		<link>https://blog.get-bolt.com/2012/09/11/wod-9-12-12/#comment-3048</link>
		<dc:creator><![CDATA[Ashley]]></dc:creator>
		<pubDate>Thu, 13 Sep 2012 02:29:45 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3012#comment-3048</guid>
		<description><![CDATA[75-85-95-105-110(x2)]]></description>
		<content:encoded><![CDATA[<p>75-85-95-105-110(x2)</p>
]]></content:encoded>
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		<title>By: Frank</title>
		<link>https://blog.get-bolt.com/2012/09/11/wod-9-12-12/#comment-3047</link>
		<dc:creator><![CDATA[Frank]]></dc:creator>
		<pubDate>Wed, 12 Sep 2012 21:46:25 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3012#comment-3047</guid>
		<description><![CDATA[Yep, those were some of the few infractions for which the NCAA didn&#039;t put us on probation........or maybe they stopped at the 104 they did find.]]></description>
		<content:encoded><![CDATA[<p>Yep, those were some of the few infractions for which the NCAA didn&#8217;t put us on probation&#8230;&#8230;..or maybe they stopped at the 104 they did find.</p>
]]></content:encoded>
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		<title>By: Josh</title>
		<link>https://blog.get-bolt.com/2012/09/11/wod-9-12-12/#comment-3046</link>
		<dc:creator><![CDATA[Josh]]></dc:creator>
		<pubDate>Wed, 12 Sep 2012 21:42:43 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3012#comment-3046</guid>
		<description><![CDATA[Ill do it next week after I recover from all the wonderful wonderful scotch heh]]></description>
		<content:encoded><![CDATA[<p>Ill do it next week after I recover from all the wonderful wonderful scotch heh</p>
]]></content:encoded>
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		<title>By: Matt</title>
		<link>https://blog.get-bolt.com/2012/09/11/wod-9-12-12/#comment-3044</link>
		<dc:creator><![CDATA[Matt]]></dc:creator>
		<pubDate>Wed, 12 Sep 2012 15:11:52 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3012#comment-3044</guid>
		<description><![CDATA[Here is some college football bending of the rules for you.  In the spring, coaches are not allowed to lead any organized team events outside the dates set for spring football.  So our coaches put together a conditioning program called &quot;The Cage&quot; but opened it up to the entire cadet wing, so it was not longer an organized team event but an organized cadet activity.  This was a &quot;voluntary&quot; event for every football player and cadet at the academy.  Every football player made every single session, and once in a while we would have a couple of cadets who wanted to try it out or a squadron sending their doolies (freshmen) down to work out with us.  Problem was the coaches didn&#039;t really care about making the non-football players work so they would often leave with the impression of &quot;that wasn&#039;t that hard&quot;.]]></description>
		<content:encoded><![CDATA[<p>Here is some college football bending of the rules for you.  In the spring, coaches are not allowed to lead any organized team events outside the dates set for spring football.  So our coaches put together a conditioning program called &#8220;The Cage&#8221; but opened it up to the entire cadet wing, so it was not longer an organized team event but an organized cadet activity.  This was a &#8220;voluntary&#8221; event for every football player and cadet at the academy.  Every football player made every single session, and once in a while we would have a couple of cadets who wanted to try it out or a squadron sending their doolies (freshmen) down to work out with us.  Problem was the coaches didn&#8217;t really care about making the non-football players work so they would often leave with the impression of &#8220;that wasn&#8217;t that hard&#8221;.</p>
]]></content:encoded>
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	<item>
		<title>By: J.P.</title>
		<link>https://blog.get-bolt.com/2012/09/11/wod-9-12-12/#comment-3043</link>
		<dc:creator><![CDATA[J.P.]]></dc:creator>
		<pubDate>Wed, 12 Sep 2012 13:46:41 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3012#comment-3043</guid>
		<description><![CDATA[&quot;What do voluntary mean?&quot;]]></description>
		<content:encoded><![CDATA[<p>&#8220;What do voluntary mean?&#8221;</p>
]]></content:encoded>
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		<title>By: Courtney Wuistinger</title>
		<link>https://blog.get-bolt.com/2012/09/11/wod-9-12-12/#comment-3042</link>
		<dc:creator><![CDATA[Courtney Wuistinger]]></dc:creator>
		<pubDate>Wed, 12 Sep 2012 12:01:43 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3012#comment-3042</guid>
		<description><![CDATA[Always loved when the coach said practice was &quot;voluntary&quot; or &quot;optional&quot;....]]></description>
		<content:encoded><![CDATA[<p>Always loved when the coach said practice was &#8220;voluntary&#8221; or &#8220;optional&#8221;&#8230;.</p>
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