https://blog.get-bolt.com/2012/09/13/wod-9-14-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/09/13/wod-9-14-12/#comment-3061 Sat, 15 Sep 2012 03:58:41 +0000 http://blog.get-bolt.com/?p=3019#comment-3061 First time in awhile the snatch wasn’t frustrating! Thanks for your coaching today, Matt! I have a long way to go, but today’s practice was so helpful. WOD: 55#/14#WB/1:47

]]> https://blog.get-bolt.com/2012/09/13/wod-9-14-12/#comment-3058 Sat, 15 Sep 2012 00:15:15 +0000 http://blog.get-bolt.com/?p=3019#comment-3058 Great WOD today! Thanks Matt!

]]> https://blog.get-bolt.com/2012/09/13/wod-9-14-12/#comment-3057 Fri, 14 Sep 2012 20:27:25 +0000 http://blog.get-bolt.com/?p=3019#comment-3057 Don – I had the exact same time of 1:31. But I didn’t do DLs today so you win.

]]> https://blog.get-bolt.com/2012/09/13/wod-9-14-12/#comment-3056 Fri, 14 Sep 2012 19:32:04 +0000 http://blog.get-bolt.com/?p=3019#comment-3056 I joined the 0815 crew this morning for first time. Got in real late from airport last night. Dave your were spot on my legs would not move when I took off for the 400. Time: 1:31. I was worn out at finish. DL’s and WBalls with snatches did me in!

]]> https://blog.get-bolt.com/2012/09/13/wod-9-14-12/#comment-3055 Fri, 14 Sep 2012 14:41:30 +0000 http://blog.get-bolt.com/?p=3019#comment-3055 Ashley – you’re right. I took off on the run and my mind was willing but my legs were weak after all those wall balls. What a challenging but fun week this has been.

]]> https://blog.get-bolt.com/2012/09/13/wod-9-14-12/#comment-3051 Fri, 14 Sep 2012 03:42:44 +0000 http://blog.get-bolt.com/?p=3019#comment-3051 EMOTM usually means torture. Now with a 400m run at the end…. should be fun!

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