Comments on: WOD 9.17.12 https://blog.get-bolt.com/2012/09/16/wod-9-17-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: Jen Higg https://blog.get-bolt.com/2012/09/16/wod-9-17-12/#comment-3073 Tue, 18 Sep 2012 02:43:26 +0000 http://blog.get-bolt.com/?p=3022#comment-3073 Ouch! Moan …groan

13:50 with 70# and 35# (thanks for setting the bar with your gobble weight Ash!)

]]> By: Chris B https://blog.get-bolt.com/2012/09/16/wod-9-17-12/#comment-3072 Tue, 18 Sep 2012 01:47:18 +0000 http://blog.get-bolt.com/?p=3022#comment-3072 Great WOD. Very tough mentally and physically.. 8:42 RX. Nice having some visitors from another box joining the 5:15 class. BTW, that was a pretty demanding warm up Matt lol

]]> By: Ashley https://blog.get-bolt.com/2012/09/16/wod-9-17-12/#comment-3071 Tue, 18 Sep 2012 00:04:38 +0000 http://blog.get-bolt.com/?p=3022#comment-3071 10:37 with 95# and 35#. – I loved it when the girl watching to see if she wants to join asked me, “What about cardio?”. I guess she missed me breathing hard and laying on the floor at the end!!

]]> By: Geoff https://blog.get-bolt.com/2012/09/16/wod-9-17-12/#comment-3070 Mon, 17 Sep 2012 18:28:54 +0000 http://blog.get-bolt.com/?p=3022#comment-3070 I agree Don! Not sure if I just “partied” too hard this weekend or if I just not as conditioned as I thought I was. I couldn’t even complete everything. Talk about frustrating.

]]> By: Don https://blog.get-bolt.com/2012/09/16/wod-9-17-12/#comment-3068 Mon, 17 Sep 2012 15:53:47 +0000 http://blog.get-bolt.com/?p=3022#comment-3068 What a WOD start off the week! 14:39 #135 C&J/ 53# KB on goblets squats My burpees over the bar were quiet pathetic This one smoked me big time! Great Video

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