https://blog.get-bolt.com/2012/09/17/wod-9-18-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/09/17/wod-9-18-12/#comment-3080 Wed, 19 Sep 2012 02:41:10 +0000 http://blog.get-bolt.com/?p=3026#comment-3080 125# (65%), 105# (55%) ; 29 reps at 85#

]]> https://blog.get-bolt.com/2012/09/17/wod-9-18-12/#comment-3079 Wed, 19 Sep 2012 02:40:10 +0000 http://blog.get-bolt.com/?p=3026#comment-3079 We talked about it today! I’m in for scaled if we can get another girl.

]]> https://blog.get-bolt.com/2012/09/17/wod-9-18-12/#comment-3078 Wed, 19 Sep 2012 01:33:04 +0000 http://blog.get-bolt.com/?p=3026#comment-3078 Ladies, we need you to step up!

]]> https://blog.get-bolt.com/2012/09/17/wod-9-18-12/#comment-3077 Tue, 18 Sep 2012 20:27:43 +0000 http://blog.get-bolt.com/?p=3026#comment-3077 Let’s get some teams together for the Team Scream event in Keller! Oct. 27th at CrossFit 817.. 2 males and 2 females on each team. $275 a team. There’s a RX and Scaled division. 3 total WOD’s throughout the day.. I met some people from CF 817 over the weekend and they are very excited about it.. it should be a blast!

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