https://blog.get-bolt.com/2012/09/23/wod-9-24-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/09/23/wod-9-24-12/#comment-3119 Tue, 25 Sep 2012 01:23:48 +0000 http://blog.get-bolt.com/?p=3046#comment-3119 Your last name is awesome

]]> https://blog.get-bolt.com/2012/09/23/wod-9-24-12/#comment-3118 Tue, 25 Sep 2012 00:30:41 +0000 http://blog.get-bolt.com/?p=3046#comment-3118 Great job on the back flips guys! That’s impressive.

]]> https://blog.get-bolt.com/2012/09/23/wod-9-24-12/#comment-3117 Mon, 24 Sep 2012 23:37:49 +0000 http://blog.get-bolt.com/?p=3046#comment-3117 5:48/6:20/6:44 with 65#

]]> https://blog.get-bolt.com/2012/09/23/wod-9-24-12/#comment-3115 Mon, 24 Sep 2012 21:46:27 +0000 http://blog.get-bolt.com/?p=3046#comment-3115 If anyone ever sees me trying to do a back flip STOP ME!!! Oh to be younger ! This mornings WOD turned my legs into jello! What a way to start off the week. Matt that’s two Mondays in a row with a smoker of a WOD! Great work 5;30 crew!

]]> https://blog.get-bolt.com/2012/09/23/wod-9-24-12/#comment-3114 Mon, 24 Sep 2012 19:21:44 +0000 http://blog.get-bolt.com/?p=3046#comment-3114 I have to learn a backflip now!

]]> https://blog.get-bolt.com/2012/09/23/wod-9-24-12/#comment-3113 Mon, 24 Sep 2012 15:50:36 +0000 http://blog.get-bolt.com/?p=3046#comment-3113 Bring it on Matt!! 5 backflips for time would be a good day haha

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