https://blog.get-bolt.com/2012/09/24/wod-9-25-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/09/24/wod-9-25-12/#comment-3127 Wed, 26 Sep 2012 01:47:32 +0000 http://blog.get-bolt.com/?p=3050#comment-3127 Matt, you have no idea how happy I was that we missed this workout! I feel pretty certain that I can speak for the whole class with that statement!

]]> https://blog.get-bolt.com/2012/09/24/wod-9-25-12/#comment-3126 Wed, 26 Sep 2012 01:25:21 +0000 http://blog.get-bolt.com/?p=3050#comment-3126 815 is so happy they did not have a Tuesday morning class today

]]> https://blog.get-bolt.com/2012/09/24/wod-9-25-12/#comment-3124 Tue, 25 Sep 2012 22:11:25 +0000 http://blog.get-bolt.com/?p=3050#comment-3124 Smoked is all I can say (thanks for the words Don)

]]> https://blog.get-bolt.com/2012/09/24/wod-9-25-12/#comment-3123 Tue, 25 Sep 2012 18:39:13 +0000 http://blog.get-bolt.com/?p=3050#comment-3123 My legs felt like jello in cement. Dave, Karen & Brandi great sprint work this morning!

]]> https://blog.get-bolt.com/2012/09/24/wod-9-25-12/#comment-3122 Tue, 25 Sep 2012 18:26:55 +0000 http://blog.get-bolt.com/?p=3050#comment-3122 A mile of sprints after DL’s…..that was really tough! Of course, the sprints would have been a little bit easier if JP, Shayne and Mark weren’t so fast.

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