https://blog.get-bolt.com/2012/09/26/wod-9-27-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/09/26/wod-9-27-12/#comment-3145 Fri, 28 Sep 2012 01:15:22 +0000 http://blog.get-bolt.com/?p=3054#comment-3145 Great job today everyone.. I’m pretty sure I was the sweat monster from yesterday’s video during the 5 min plank. I made a small children’s swimming pool. 155# 3:29 row

]]> https://blog.get-bolt.com/2012/09/26/wod-9-27-12/#comment-3144 Fri, 28 Sep 2012 00:21:43 +0000 http://blog.get-bolt.com/?p=3054#comment-3144 85#/4:13 Nothing like a good workout after a long week!! Happy (almost) Friday, everyone!

]]> https://blog.get-bolt.com/2012/09/26/wod-9-27-12/#comment-3142 Thu, 27 Sep 2012 12:10:55 +0000 http://blog.get-bolt.com/?p=3054#comment-3142 Is it just me or does this week seem extremely rough. Somehow I feel like I’ve been training against Usain Bolt in 200m and the British rowing team…oh and the Brooklyn girls double dutch jump rope (can’t forget them)…must say this has been a “fun”, challenging week!

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