https://blog.get-bolt.com/2012/09/30/wod-10-1-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/09/30/wod-10-1-12/#comment-3154 Tue, 02 Oct 2012 01:41:29 +0000 http://blog.get-bolt.com/?p=3062#comment-3154 120# clean – so wanted that 125#…next time! 100 reps of wall balls! This reminded me too much of the Open WOD where I could not walk for 3 days and my neck was sore from staring at the target. Good work, 5:15!

]]> https://blog.get-bolt.com/2012/09/30/wod-10-1-12/#comment-3153 Mon, 01 Oct 2012 19:17:03 +0000 http://blog.get-bolt.com/?p=3062#comment-3153 I’m on strike against pull-ups

]]> https://blog.get-bolt.com/2012/09/30/wod-10-1-12/#comment-3152 Mon, 01 Oct 2012 18:23:59 +0000 http://blog.get-bolt.com/?p=3062#comment-3152 Good Luck to everyone today.. I wish I could be there. 4 days is WAY too long to be away! I am having withdrawls

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