https://blog.get-bolt.com/2012/10/02/wod-10-3-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/10/02/wod-10-3-12/#comment-3164 Thu, 04 Oct 2012 15:57:56 +0000 http://blog.get-bolt.com/?p=3067#comment-3164 I need to practice my DU’s more period.

]]> https://blog.get-bolt.com/2012/10/02/wod-10-3-12/#comment-3161 Thu, 04 Oct 2012 14:22:43 +0000 http://blog.get-bolt.com/?p=3067#comment-3161 That was a good WOD.. I need to practice my DU’s more when I’m exhausted. I could barely get 10 in a row without messing up

]]> https://blog.get-bolt.com/2012/10/02/wod-10-3-12/#comment-3159 Wed, 03 Oct 2012 13:48:45 +0000 http://blog.get-bolt.com/?p=3067#comment-3159 I happened across this on youtube last night: http://www.youtube.com/watch?v=RuRxpqP9BQY&feature=fvwrel
Just in case anyone needs any extra motivation…

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