https://blog.get-bolt.com/2012/10/03/wod-10-4-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/10/03/wod-10-4-12/#comment-3167 Fri, 05 Oct 2012 00:29:41 +0000 http://blog.get-bolt.com/?p=3069#comment-3167 Deadlifts 165/135. Way to go, Matt on the barbell TGU!! I think you need to find a brave volunteer for the human TGU now!

]]> https://blog.get-bolt.com/2012/10/03/wod-10-4-12/#comment-3166 Thu, 04 Oct 2012 16:33:22 +0000 http://blog.get-bolt.com/?p=3069#comment-3166 When can we do AGU’s at bolt? American get ups…get up grab a beer, get up grab a snack…or the 1950’s version get up change the channel, get up change the channel. Of course I think my AGU’s is what got me in a weight “problem” in the first place. This would be more fun if it was with a stick on fire or something. Rant of the day by yours truly

]]> https://blog.get-bolt.com/2012/10/03/wod-10-4-12/#comment-3165 Thu, 04 Oct 2012 16:09:15 +0000 http://blog.get-bolt.com/?p=3069#comment-3165 Ahh ok I get it.. Thanks sounds like fun

]]> https://blog.get-bolt.com/2012/10/03/wod-10-4-12/#comment-3163 Thu, 04 Oct 2012 15:33:02 +0000 http://blog.get-bolt.com/?p=3069#comment-3163 A2 is always immediately following a set of A1. So it would look like this
BS 5reps@80%
ME HSPU
rest
BS 3reps@85-90%
Triple Broad Jump
rest
BS 3reps@85-90%
ME HSPU
rest
so on and so forth until you complete all sets of back squats

]]> https://blog.get-bolt.com/2012/10/03/wod-10-4-12/#comment-3162 Thu, 04 Oct 2012 14:24:23 +0000 http://blog.get-bolt.com/?p=3069#comment-3162 Matt, is the odd sets and even sets talking about the back squats? I’m going to do this at work and I don’t get the A2 part.

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