https://blog.get-bolt.com/2012/10/04/wod-10-5-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/10/04/wod-10-5-12/#comment-3174 Fri, 05 Oct 2012 19:06:02 +0000 http://blog.get-bolt.com/?p=3074#comment-3174 Great job 12:00.. Had to go early today so I can make it to the Rangers game tonight! Dwight, that is awesome. I hope I can still do this in my 50’s for sure.. Snatch- 145#, WOD- 11:48

]]> https://blog.get-bolt.com/2012/10/04/wod-10-5-12/#comment-3173 Fri, 05 Oct 2012 18:55:04 +0000 http://blog.get-bolt.com/?p=3074#comment-3173 Yay Dwight! You encourage us all with your effort and attitude.

]]> https://blog.get-bolt.com/2012/10/04/wod-10-5-12/#comment-3172 Fri, 05 Oct 2012 16:42:04 +0000 http://blog.get-bolt.com/?p=3074#comment-3172 After watching this video, I forget about the soreness and focus on the great things happening in the “box” in Coppell. Thanks Matt for providing a sanctuary for a 50 something to feel welcomed and encouraged to be the best.

]]> https://blog.get-bolt.com/2012/10/04/wod-10-5-12/#comment-3171 Fri, 05 Oct 2012 13:39:24 +0000 http://blog.get-bolt.com/?p=3074#comment-3171 Great video! Good work early morning crew! Death by burpees!! 13:24. I’m smoked!

]]> https://blog.get-bolt.com/2012/10/04/wod-10-5-12/#comment-3168 Fri, 05 Oct 2012 03:13:14 +0000 http://blog.get-bolt.com/?p=3074#comment-3168 love the video! Happy Friday!!

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