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	<title>Comments on: WOD 10.11.12</title>
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	<link>https://blog.get-bolt.com/2012/10/10/wod-10-11-12/</link>
	<description>Get BOLT</description>
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		<title>By: Laura Lyon</title>
		<link>https://blog.get-bolt.com/2012/10/10/wod-10-11-12/#comment-3220</link>
		<dc:creator><![CDATA[Laura Lyon]]></dc:creator>
		<pubDate>Fri, 12 Oct 2012 16:42:31 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3094#comment-3220</guid>
		<description><![CDATA[This WOD was intense! Hurt so good though!]]></description>
		<content:encoded><![CDATA[<p>This WOD was intense! Hurt so good though!</p>
]]></content:encoded>
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		<title>By: Chris B.</title>
		<link>https://blog.get-bolt.com/2012/10/10/wod-10-11-12/#comment-3215</link>
		<dc:creator><![CDATA[Chris B.]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 21:36:14 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3094#comment-3215</guid>
		<description><![CDATA[JJ Watt is sick! I love watching that guy play.. Glad your healing quick Dave, thats awesome news]]></description>
		<content:encoded><![CDATA[<p>JJ Watt is sick! I love watching that guy play.. Glad your healing quick Dave, thats awesome news</p>
]]></content:encoded>
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	<item>
		<title>By: David H</title>
		<link>https://blog.get-bolt.com/2012/10/10/wod-10-11-12/#comment-3214</link>
		<dc:creator><![CDATA[David H]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 20:40:24 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3094#comment-3214</guid>
		<description><![CDATA[Hope you&#039;re ok Don! Looking forward to seeing you guys.]]></description>
		<content:encoded><![CDATA[<p>Hope you&#8217;re ok Don! Looking forward to seeing you guys.</p>
]]></content:encoded>
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		<title>By: Don</title>
		<link>https://blog.get-bolt.com/2012/10/10/wod-10-11-12/#comment-3213</link>
		<dc:creator><![CDATA[Don]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 16:59:28 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3094#comment-3213</guid>
		<description><![CDATA[Dave lookin forward to having back in the box. I&#039;ll be on the scaled plan myself. I did something to my foot yesterday. Took today off will try it in the morning on Friday.]]></description>
		<content:encoded><![CDATA[<p>Dave lookin forward to having back in the box. I&#8217;ll be on the scaled plan myself. I did something to my foot yesterday. Took today off will try it in the morning on Friday.</p>
]]></content:encoded>
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		<title>By: David H</title>
		<link>https://blog.get-bolt.com/2012/10/10/wod-10-11-12/#comment-3211</link>
		<dc:creator><![CDATA[David H]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 15:27:07 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3094#comment-3211</guid>
		<description><![CDATA[Awesome vid. I think this speaks to the 10,000 hour rule from Outliers. Whether it&#039;s athletics, art, music...the people who truly dedicate themselves are the ones who become truly great, and having the talent and propensity to do something influences someone&#039;s passion level to put in the time. 

Speaking of dedicating, I&#039;m hoping to be back tomorrow morning. I&#039;ll have to scale the weights, but I can&#039;t stand not being there anymore. My repaired stomach feels great, btw!]]></description>
		<content:encoded><![CDATA[<p>Awesome vid. I think this speaks to the 10,000 hour rule from Outliers. Whether it&#8217;s athletics, art, music&#8230;the people who truly dedicate themselves are the ones who become truly great, and having the talent and propensity to do something influences someone&#8217;s passion level to put in the time. </p>
<p>Speaking of dedicating, I&#8217;m hoping to be back tomorrow morning. I&#8217;ll have to scale the weights, but I can&#8217;t stand not being there anymore. My repaired stomach feels great, btw!</p>
]]></content:encoded>
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		<title>By: Jason</title>
		<link>https://blog.get-bolt.com/2012/10/10/wod-10-11-12/#comment-3210</link>
		<dc:creator><![CDATA[Jason]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 14:56:53 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3094#comment-3210</guid>
		<description><![CDATA[Glad to see some Texans&#039; love on the Bolt Blog today!]]></description>
		<content:encoded><![CDATA[<p>Glad to see some Texans&#8217; love on the Bolt Blog today!</p>
]]></content:encoded>
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