Having missed 10 days post-hernia surgery I picked up a “great” WOD for my return. I question if my quads will ever go back to normal. Dang. I looked like an even older man than I am walking around the U of Arkansas this weekend. Still, great to be back at BOLT.
3x100m walking lunge is like stabbing yourself in both thighs. Then, doing 20 wall balls immediately afterwards.. brutal. 15:52 RX
… I forgot to add fun and awesome
Having missed 10 days post-hernia surgery I picked up a “great” WOD for my return. I question if my quads will ever go back to normal. Dang. I looked like an even older man than I am walking around the U of Arkansas this weekend. Still, great to be back at BOLT.