https://blog.get-bolt.com/2012/10/11/wod-10-12-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/10/11/wod-10-12-12/#comment-3229 Mon, 15 Oct 2012 01:10:32 +0000 http://blog.get-bolt.com/?p=3096#comment-3229 Having missed 10 days post-hernia surgery I picked up a “great” WOD for my return. I question if my quads will ever go back to normal. Dang. I looked like an even older man than I am walking around the U of Arkansas this weekend. Still, great to be back at BOLT.

]]> https://blog.get-bolt.com/2012/10/11/wod-10-12-12/#comment-3223 Sat, 13 Oct 2012 00:10:04 +0000 http://blog.get-bolt.com/?p=3096#comment-3223 … I forgot to add fun and awesome

]]> https://blog.get-bolt.com/2012/10/11/wod-10-12-12/#comment-3222 Sat, 13 Oct 2012 00:08:48 +0000 http://blog.get-bolt.com/?p=3096#comment-3222 3x100m walking lunge is like stabbing yourself in both thighs. Then, doing 20 wall balls immediately afterwards.. brutal. 15:52 RX

]]>