https://blog.get-bolt.com/2012/10/21/wod-10-22-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/10/21/wod-10-22-12/#comment-3266 Tue, 23 Oct 2012 01:44:10 +0000 http://blog.get-bolt.com/?p=3124#comment-3266 @Chris – yes, I’ll be at 5:15 tomorrow and Wednesday.

]]> https://blog.get-bolt.com/2012/10/21/wod-10-22-12/#comment-3265 Tue, 23 Oct 2012 01:43:29 +0000 http://blog.get-bolt.com/?p=3124#comment-3265 5 rounds + 4 reps with 75#

]]> https://blog.get-bolt.com/2012/10/21/wod-10-22-12/#comment-3264 Mon, 22 Oct 2012 15:05:18 +0000 http://blog.get-bolt.com/?p=3124#comment-3264 Good video Matt!!

]]> https://blog.get-bolt.com/2012/10/21/wod-10-22-12/#comment-3263 Mon, 22 Oct 2012 14:58:47 +0000 http://blog.get-bolt.com/?p=3124#comment-3263 *Process

]]> https://blog.get-bolt.com/2012/10/21/wod-10-22-12/#comment-3262 Mon, 22 Oct 2012 14:58:15 +0000 http://blog.get-bolt.com/?p=3124#comment-3262 Matt, I feel like we should start an “Adopt-A-10″ program. Great WOD today, especially knowing that no 10s were harmed in the proces.

]]> https://blog.get-bolt.com/2012/10/21/wod-10-22-12/#comment-3261 Mon, 22 Oct 2012 10:29:39 +0000 http://blog.get-bolt.com/?p=3124#comment-3261 I’ll be at work tonight, so I’ll have to miss the strategy meeting. Ashley’s, will y’all be at the 5:15 Tuesday class?

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