Comments on: WOD 10.23.12 https://blog.get-bolt.com/2012/10/22/wod-10-23-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: Geoff https://blog.get-bolt.com/2012/10/22/wod-10-23-12/#comment-3279 Wed, 24 Oct 2012 03:16:42 +0000 http://blog.get-bolt.com/?p=3129#comment-3279 Don…I will do my best to be there at 6:30…I don’t want a Marine like you to be alone. I won’t wear my gloves either…I know how you hate them ;)

]]> By: Chris B https://blog.get-bolt.com/2012/10/22/wod-10-23-12/#comment-3274 Wed, 24 Oct 2012 02:36:48 +0000 http://blog.get-bolt.com/?p=3129#comment-3274 Great work today.. Saw some impressive deadlift PR’s! 17, 20, 24, 26

]]> By: Ashley https://blog.get-bolt.com/2012/10/22/wod-10-23-12/#comment-3273 Wed, 24 Oct 2012 02:00:01 +0000 http://blog.get-bolt.com/?p=3129#comment-3273 I love that your example was 25 reps….nowhere close! Scores: 40, 40, 40, 39

]]> By: JP https://blog.get-bolt.com/2012/10/22/wod-10-23-12/#comment-3271 Wed, 24 Oct 2012 00:14:54 +0000 http://blog.get-bolt.com/?p=3129#comment-3271 Don, I wish I could make the 6:30 one… would mean an extra hour of sleep.

But work and children drop offs get in the way of that one.

]]> By: Don https://blog.get-bolt.com/2012/10/22/wod-10-23-12/#comment-3270 Tue, 23 Oct 2012 23:39:01 +0000 http://blog.get-bolt.com/?p=3129#comment-3270 Does anyone want to join me at 6:30 am tomorrow (Wed)morning? It was lonely being the only one at 6:30 this morning. I have to take my daughter to BBall practice at 6:15. Any takers?

]]> By: josh https://blog.get-bolt.com/2012/10/22/wod-10-23-12/#comment-3269 Tue, 23 Oct 2012 18:02:17 +0000 http://blog.get-bolt.com/?p=3129#comment-3269 btdubs, I’m not superman, I just forgot to add 60sec to all of my times… yeah… so much for that basic elementary math. but a grrrrrrreat workout!

just enough rest time in between sets to make you remember how much running is… so… uhh, “fun”.
yeah.

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