https://blog.get-bolt.com/2012/10/23/wod-10-24-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/10/23/wod-10-24-12/#comment-3329 Tue, 30 Oct 2012 21:23:26 +0000 http://blog.get-bolt.com/?p=3131#comment-3329 I’m a week behind, but this post was awesome. Well said Matt, and thank you for all you do! You’ve made us all so much better, as athletes, we have a great Bolt Fam!

]]> https://blog.get-bolt.com/2012/10/23/wod-10-24-12/#comment-3292 Wed, 24 Oct 2012 21:33:08 +0000 http://blog.get-bolt.com/?p=3131#comment-3292 Green shirt guy has an awesome goatee! They should have him hang plates from it and do weighted pull ups

]]> https://blog.get-bolt.com/2012/10/23/wod-10-24-12/#comment-3291 Wed, 24 Oct 2012 19:24:50 +0000 http://blog.get-bolt.com/?p=3131#comment-3291 Only if it is for time and you have someone balancing on top of the KBs on your feet also doing HSPU. More work/Less time = more POWER!! I kid, I kid

]]> https://blog.get-bolt.com/2012/10/23/wod-10-24-12/#comment-3290 Wed, 24 Oct 2012 19:19:32 +0000 http://blog.get-bolt.com/?p=3131#comment-3290 If you are training for a circus. Nothing wrong with trying some stupid human tricks from time to time. Just realize they can be dangerous and shouldn’t be in a ‘for time’ competition setting. Notice how we don’t do TGUs for time. Also, good movements like DL, clean, snatch can all be performed in a way that it becomes unnecessarily risky to continue at that weight or for time.

]]> https://blog.get-bolt.com/2012/10/23/wod-10-24-12/#comment-3289 Wed, 24 Oct 2012 16:52:16 +0000 http://blog.get-bolt.com/?p=3131#comment-3289 Jason – we actually tried to get Cass to do a version of that this morning, except it was handstand walks with a kettle bell dangling from each foot. She said no.

]]> https://blog.get-bolt.com/2012/10/23/wod-10-24-12/#comment-3288 Wed, 24 Oct 2012 16:37:56 +0000 http://blog.get-bolt.com/?p=3131#comment-3288 Matt, would it be okay if I tried doing HSPU’s today while balancing a 53lb. KB on the sole of each foot? Just wondering.

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