Great work this morning 5:30 am crew! The happy birthday Myers WOD totally smoked me! The BS’s combined with the SC’s bout did me in. Mark you kicked butt this morning. Me not so much but survived – 17:29 #115 on SC’s. Loved the burpees at the end! NOT! Happy B day Myers!
Happy Birthday, Myers!!! Sad to miss the workout for my “active recovery” day, but I think we will do enough squat cleans on Saturday to make up for it!
Happy late birthday Myers. Great WOD to do in your honor. Good luck everyone this weekend at Team Scream. Wish I could be there competing or supporting.
Myers…I hate that you are 31….why can’t you be 5 or 2! Happy birthday regardless. Lets sing “happy birthday to you! Happy birthday too you! (Take it Myers!)………….(ok) Happy birthday to you! I’m ready to get punched for this.
Wow, thanks Matt! My very own birthday beat down!
Happy Birthday Myers.. Have to say I’m glad I’m missing this one
Happy Birthday Myers! Looks like a tough one…can’t wait!
Great work this morning 5:30 am crew! The happy birthday Myers WOD totally smoked me! The BS’s combined with the SC’s bout did me in. Mark you kicked butt this morning. Me not so much but survived – 17:29 #115 on SC’s. Loved the burpees at the end! NOT! Happy B day Myers!
holy burpees, batman – and happy birthday Myers!
A quick haiku in honor of squat cleans:
I can’t do squat cleans
My front rack position sucks
I’d rather stay home
See you all at 5:15
haha, that last line was very true
Happy Birthday, Myers!!! Sad to miss the workout for my “active recovery” day, but I think we will do enough squat cleans on Saturday to make up for it!
Happy Birthday Myers. I hope you got to do extra burpees for good luck
Happy late birthday Myers. Great WOD to do in your honor. Good luck everyone this weekend at Team Scream. Wish I could be there competing or supporting.
Myers…I hate that you are 31….why can’t you be 5 or 2! Happy birthday regardless. Lets sing “happy birthday to you! Happy birthday too you! (Take it Myers!)………….(ok) Happy birthday to you! I’m ready to get punched for this.