Comments on: WOD 10.29.12 – Happy Birthday Karen https://blog.get-bolt.com/2012/10/28/wod-10-29-12-happy-birthday-karen/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: Ashley https://blog.get-bolt.com/2012/10/28/wod-10-29-12-happy-birthday-karen/#comment-3325 Tue, 30 Oct 2012 00:21:22 +0000 http://blog.get-bolt.com/?p=3143#comment-3325 Barely finished in the 12 minute time cap during the opens, today 8:51! Always fun to see progress!!

]]> By: Laura Lyon https://blog.get-bolt.com/2012/10/28/wod-10-29-12-happy-birthday-karen/#comment-3324 Mon, 29 Oct 2012 15:33:58 +0000 http://blog.get-bolt.com/?p=3143#comment-3324 I’m so impressed and proud of all the BOLT competitors this weekend. Amazing, amazing job! I love being part of such a great group of people. :)

]]> By: David H https://blog.get-bolt.com/2012/10/28/wod-10-29-12-happy-birthday-karen/#comment-3323 Mon, 29 Oct 2012 14:40:44 +0000 http://blog.get-bolt.com/?p=3143#comment-3323 Happy birthday Karen! Doing the WOD that shares your name was painful but fun. Back in the open WOD I had a total of 130 WBs in 12 minutes. Today I finished the 150 in 10:25. It’s a total credit to the coaching and support at BOLT. Every time we show up we walk out the door a little stronger. I wish I could’ve been there this weekend competing or supporting. I’m so proud of everyone and wish you the biggest congrats. Just so you know, you guys would’ve been proud of the lacrosse girls. As a team comprised primarily of freshmen (that are training at BOLT) they were able to hang with some of the best lacrosse teams in the state. Look out for them in a couple of years – especially since they’ll all be BOLT strong.

]]> By: JP https://blog.get-bolt.com/2012/10/28/wod-10-29-12-happy-birthday-karen/#comment-3322 Mon, 29 Oct 2012 14:12:23 +0000 http://blog.get-bolt.com/?p=3143#comment-3322 Also… Happy B-day Karen… but I am gonna miss your WOD and give myself one more day of rest. I dunno about the rest of you… but I’m pretty much sore all over.

]]> By: JP https://blog.get-bolt.com/2012/10/28/wod-10-29-12-happy-birthday-karen/#comment-3321 Mon, 29 Oct 2012 14:06:47 +0000 http://blog.get-bolt.com/?p=3143#comment-3321 This weekend was a blast. I literally can’t stop thinking about it.

It was great to see everyone out there supporting each other.

]]> By: Karen https://blog.get-bolt.com/2012/10/28/wod-10-29-12-happy-birthday-karen/#comment-3320 Mon, 29 Oct 2012 13:14:16 +0000 http://blog.get-bolt.com/?p=3143#comment-3320 This is a happy birthday indeed! A year ago I could barely finish the warm-up without needing a break. I never would’ve imagined that at 31 I would be participating in a CrossFit competition and two days later doing 150 wall balls in less than eight minutes (two minutes faster than my time in the open). I am so incredibly thankful to be surrounded by the MOST AMAZING people. To everyone in the Bolt family: You guys are all awesome. I love the encouraging atmosphere, the competition, the laughs, the friends and everything else. Matt – thank you, seriously. I can’t wait to see what we’ll all be able to accomplish a year from now.

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