https://blog.get-bolt.com/2012/10/29/wod-10-30-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/10/29/wod-10-30-12/#comment-3335 Wed, 31 Oct 2012 15:52:13 +0000 http://blog.get-bolt.com/?p=3146#comment-3335 Great workout.. Good job 5:15! Everyone is getting better at snatch work

]]> https://blog.get-bolt.com/2012/10/29/wod-10-30-12/#comment-3331 Tue, 30 Oct 2012 23:58:22 +0000 http://blog.get-bolt.com/?p=3146#comment-3331 Loved this workout! 65# snatch/95# clean/44#KB – 7 rds + 6 reps

]]> https://blog.get-bolt.com/2012/10/29/wod-10-30-12/#comment-3330 Tue, 30 Oct 2012 21:30:32 +0000 http://blog.get-bolt.com/?p=3146#comment-3330 Karen looks unimpressed

]]> https://blog.get-bolt.com/2012/10/29/wod-10-30-12/#comment-3328 Tue, 30 Oct 2012 16:17:39 +0000 http://blog.get-bolt.com/?p=3146#comment-3328 Yesterday’s WB’s made my legs feel like jello on the high box jumps. Dave your spot on this WOD kept on giving. I loved the variety! Great pic – Karen has such a determined look! Brandi looks like she is having a blast!!

]]> https://blog.get-bolt.com/2012/10/29/wod-10-30-12/#comment-3326 Tue, 30 Oct 2012 14:43:20 +0000 http://blog.get-bolt.com/?p=3146#comment-3326 This workout should be named The WOD That Keeps On Giving. Loved it. Great way to work out the soreness from Karen’s B-day Karen WOD.

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