https://blog.get-bolt.com/2012/10/31/wod-11-1-12-its-benni-time/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/10/31/wod-11-1-12-its-benni-time/#comment-3356 Sat, 03 Nov 2012 07:25:13 +0000 http://blog.get-bolt.com/?p=3156#comment-3356 A little late here, but I started at an even 200 and ended at 255! Thank you Matt, the Bolt community as a whole, and of course the bolt cape!

]]> https://blog.get-bolt.com/2012/10/31/wod-11-1-12-its-benni-time/#comment-3353 Fri, 02 Nov 2012 13:51:02 +0000 http://blog.get-bolt.com/?p=3156#comment-3353 325# yesterday afternoon. Had trouble clearing 225 when we started. Thanks Matt and Team Bolt for the support!

]]> https://blog.get-bolt.com/2012/10/31/wod-11-1-12-its-benni-time/#comment-3352 Fri, 02 Nov 2012 04:26:19 +0000 http://blog.get-bolt.com/?p=3156#comment-3352 Went from 325 to 365 today with a few missed weeks in there. What’s next Matt? Bench maybe?

]]> https://blog.get-bolt.com/2012/10/31/wod-11-1-12-its-benni-time/#comment-3350 Fri, 02 Nov 2012 02:13:34 +0000 http://blog.get-bolt.com/?p=3156#comment-3350 PR 445#. I am with Tony…it was not pretty, but the bar left the ground and ended up at my waist. Probably should have worn the cape?!?!

]]> https://blog.get-bolt.com/2012/10/31/wod-11-1-12-its-benni-time/#comment-3349 Fri, 02 Nov 2012 01:18:01 +0000 http://blog.get-bolt.com/?p=3156#comment-3349 285# new PR. When asked why not try 300 I’m reminded of what the great Deon Sa ders said when asked why he didn’t like to tackle anyone running straight at him to which he said “I made a business decision” and that is why I did not try 300. I made a business decision:). Don’t worry Matt I will get 300. Thanks Matt for all you do for healing us achieve not only goals but dreams.

]]> https://blog.get-bolt.com/2012/10/31/wod-11-1-12-its-benni-time/#comment-3348 Fri, 02 Nov 2012 01:09:47 +0000 http://blog.get-bolt.com/?p=3156#comment-3348 Started at 185#, ended at 215#. Woot!!

]]>