https://blog.get-bolt.com/2012/11/05/wod-11-6-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/11/05/wod-11-6-12/#comment-3379 Wed, 07 Nov 2012 02:24:05 +0000 http://blog.get-bolt.com/?p=3166#comment-3379 95-105-115-120-125-130 PR! Completed round of 14 + 19 reps. My.legs.are.tired!!

]]> https://blog.get-bolt.com/2012/11/05/wod-11-6-12/#comment-3376 Tue, 06 Nov 2012 15:21:56 +0000 http://blog.get-bolt.com/?p=3166#comment-3376 I’m setting the over/under for the number of times Matt has to explain this workout at the 5:15 pm class at 4.5.

]]> https://blog.get-bolt.com/2012/11/05/wod-11-6-12/#comment-3375 Tue, 06 Nov 2012 10:46:16 +0000 http://blog.get-bolt.com/?p=3166#comment-3375 Ashley, July 5 for 3 reps but not sure if it was the most recent

]]> https://blog.get-bolt.com/2012/11/05/wod-11-6-12/#comment-3372 Tue, 06 Nov 2012 04:15:23 +0000 http://blog.get-bolt.com/?p=3166#comment-3372 What we have here Matt…is a failure to communicate. (And thank you Josh for loving me so )

]]> https://blog.get-bolt.com/2012/11/05/wod-11-6-12/#comment-3371 Tue, 06 Nov 2012 03:12:20 +0000 http://blog.get-bolt.com/?p=3166#comment-3371 I blame Geoff….

]]> https://blog.get-bolt.com/2012/11/05/wod-11-6-12/#comment-3370 Tue, 06 Nov 2012 03:07:40 +0000 http://blog.get-bolt.com/?p=3166#comment-3370 Matt- you don’t happen to know the date of the last time we did split jerk max do you?

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