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	<title>Comments on: WOD 11.7.12</title>
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	<link>https://blog.get-bolt.com/2012/11/06/wod-11-7-12/</link>
	<description>Get BOLT</description>
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		<title>By: Chris B</title>
		<link>https://blog.get-bolt.com/2012/11/06/wod-11-7-12/#comment-3383</link>
		<dc:creator><![CDATA[Chris B]]></dc:creator>
		<pubDate>Thu, 08 Nov 2012 02:40:39 +0000</pubDate>
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		<description><![CDATA[This made push-ups VERY difficult. 111 wall balls, 84 push-ups.. Tries to keep up with Tony! Great job man]]></description>
		<content:encoded><![CDATA[<p>This made push-ups VERY difficult. 111 wall balls, 84 push-ups.. Tries to keep up with Tony! Great job man</p>
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		<title>By: Jen Higg</title>
		<link>https://blog.get-bolt.com/2012/11/06/wod-11-7-12/#comment-3381</link>
		<dc:creator><![CDATA[Jen Higg]]></dc:creator>
		<pubDate>Wed, 07 Nov 2012 03:47:16 +0000</pubDate>
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		<description><![CDATA[This looks painful! 
May try to make the morning class ... Be nice :)]]></description>
		<content:encoded><![CDATA[<p>This looks painful!<br />
May try to make the morning class &#8230; Be nice <img src="https://blog.get-bolt.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
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