https://blog.get-bolt.com/2012/11/07/wod-11-8-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/11/07/wod-11-8-12/#comment-3390 Fri, 09 Nov 2012 02:09:17 +0000 http://blog.get-bolt.com/?p=3173#comment-3390 Deadlift: 205 PR!! (beginning of deadlift cycle – 175#) This WOD was tough!! 16:52 95# for 10 reps, then 85#

]]> https://blog.get-bolt.com/2012/11/07/wod-11-8-12/#comment-3387 Thu, 08 Nov 2012 16:31:21 +0000 http://blog.get-bolt.com/?p=3173#comment-3387 This is BOLT accountability at its finest – yet another reason I’m glad Andy is now a part of the BOLT family. Have fun son (insert maniacal laugh here).

]]> https://blog.get-bolt.com/2012/11/07/wod-11-8-12/#comment-3384 Thu, 08 Nov 2012 05:12:08 +0000 http://blog.get-bolt.com/?p=3173#comment-3384 Have fun Andy!

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