https://blog.get-bolt.com/2012/11/11/wod-11-12-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/11/11/wod-11-12-12/#comment-3411 Tue, 13 Nov 2012 01:04:18 +0000 http://blog.get-bolt.com/?p=3183#comment-3411 Max-120#/part B-105#/ 16 reps at 95#

]]> https://blog.get-bolt.com/2012/11/11/wod-11-12-12/#comment-3408 Mon, 12 Nov 2012 17:13:42 +0000 http://blog.get-bolt.com/?p=3183#comment-3408 Great job morning peeps. It’s so fun to watch everyone get stronger and faster. Thanks Matt and Mark for the tips and support on the cleans. 195 is mine next time, and if I can do 195, may as well do 200.

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