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	<title>Comments on: WOD 11.13.12</title>
	<atom:link href="https://blog.get-bolt.com/2012/11/12/wod-11-13-12/feed/" rel="self" type="application/rss+xml" />
	<link>https://blog.get-bolt.com/2012/11/12/wod-11-13-12/</link>
	<description>Get BOLT</description>
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		<title>By: Chris B</title>
		<link>https://blog.get-bolt.com/2012/11/12/wod-11-13-12/#comment-3539</link>
		<dc:creator><![CDATA[Chris B]]></dc:creator>
		<pubDate>Wed, 14 Nov 2012 17:03:17 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3185#comment-3539</guid>
		<description><![CDATA[Haha thanks.. Reggie Jackson was #42,  I got it!]]></description>
		<content:encoded><![CDATA[<p>Haha thanks.. Reggie Jackson was #42,  I got it!</p>
]]></content:encoded>
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		<title>By: Geoff</title>
		<link>https://blog.get-bolt.com/2012/11/12/wod-11-13-12/#comment-3538</link>
		<dc:creator><![CDATA[Geoff]]></dc:creator>
		<pubDate>Wed, 14 Nov 2012 16:42:16 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3185#comment-3538</guid>
		<description><![CDATA[42!!!!  Goodnight nurse!!!  Wow!  I&#039;ll just call this the Jackie Robinson Day of pull-ups!  (Let&#039;s see who gets this reference)]]></description>
		<content:encoded><![CDATA[<p>42!!!!  Goodnight nurse!!!  Wow!  I&#8217;ll just call this the Jackie Robinson Day of pull-ups!  (Let&#8217;s see who gets this reference)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ashley</title>
		<link>https://blog.get-bolt.com/2012/11/12/wod-11-13-12/#comment-3530</link>
		<dc:creator><![CDATA[Ashley]]></dc:creator>
		<pubDate>Wed, 14 Nov 2012 03:35:57 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3185#comment-3530</guid>
		<description><![CDATA[@Chris - That&#039;s awesome!!!  I definitely did not PR how many I did in a row, but my hands did not rip after that many, and I think that might be a PR! :)]]></description>
		<content:encoded><![CDATA[<p>@Chris &#8211; That&#8217;s awesome!!!  I definitely did not PR how many I did in a row, but my hands did not rip after that many, and I think that might be a PR! <img src="https://blog.get-bolt.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris B</title>
		<link>https://blog.get-bolt.com/2012/11/12/wod-11-13-12/#comment-3528</link>
		<dc:creator><![CDATA[Chris B]]></dc:creator>
		<pubDate>Wed, 14 Nov 2012 02:49:25 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3185#comment-3528</guid>
		<description><![CDATA[Great job everyone.. Got a PR on unbroken pull-ups with 42!! The sit-ups were the hard part for me tonight.. Never would have thought that]]></description>
		<content:encoded><![CDATA[<p>Great job everyone.. Got a PR on unbroken pull-ups with 42!! The sit-ups were the hard part for me tonight.. Never would have thought that</p>
]]></content:encoded>
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		<title>By: Ashley</title>
		<link>https://blog.get-bolt.com/2012/11/12/wod-11-13-12/#comment-3524</link>
		<dc:creator><![CDATA[Ashley]]></dc:creator>
		<pubDate>Wed, 14 Nov 2012 01:39:29 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3185#comment-3524</guid>
		<description><![CDATA[Great job, everyone!!  120#/35# red band/13:03 - 75 pull ups was tough!]]></description>
		<content:encoded><![CDATA[<p>Great job, everyone!!  120#/35# red band/13:03 &#8211; 75 pull ups was tough!</p>
]]></content:encoded>
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	<item>
		<title>By: David H</title>
		<link>https://blog.get-bolt.com/2012/11/12/wod-11-13-12/#comment-3472</link>
		<dc:creator><![CDATA[David H]]></dc:creator>
		<pubDate>Tue, 13 Nov 2012 15:44:02 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3185#comment-3472</guid>
		<description><![CDATA[Karen, you couldn&#039;t be more correct. I&#039;d say you get the BOLT &quot;Good Hands&quot; award for butterflying (new word?) 75 pull ups and enduring 3 nice rips in the process. Well done everyone!]]></description>
		<content:encoded><![CDATA[<p>Karen, you couldn&#8217;t be more correct. I&#8217;d say you get the BOLT &#8220;Good Hands&#8221; award for butterflying (new word?) 75 pull ups and enduring 3 nice rips in the process. Well done everyone!</p>
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