Comments on: WOD 11.14.12 https://blog.get-bolt.com/2012/11/13/wod-11-14-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: Ashley https://blog.get-bolt.com/2012/11/13/wod-11-14-12/#comment-3542 Thu, 15 Nov 2012 01:02:35 +0000 http://blog.get-bolt.com/?p=3188#comment-3542 75-85-95-100-105/ 87 reps at 75#

]]> By: Josh https://blog.get-bolt.com/2012/11/13/wod-11-14-12/#comment-3541 Wed, 14 Nov 2012 22:49:29 +0000 http://blog.get-bolt.com/?p=3188#comment-3541 Welcome to the gym! We fully expect you all to join in the workouts, hang out with us like family, eat the appropriate snacks, drink the Kool-aid, etc etc…

On a side note, my lats and abs are still burning from Tuesday’s workout. And today’s wod crept up and silently destroyed me. Bless those burpees. We should do some every day until the end of time for funsies.

]]> By: Geoff https://blog.get-bolt.com/2012/11/13/wod-11-14-12/#comment-3537 Wed, 14 Nov 2012 15:33:57 +0000 http://blog.get-bolt.com/?p=3188#comment-3537 First rule about Crossfit Bolt…feel free to talk about Crossfit Bolt to your friends. Second rule about Crossfit Bolt….talk about Crossfit Bolt to your friends! – Tyler Durdan.(Fight Club part 2ish)

Get ready for something that will change your life! People are gonna complement you and ask what your doing, don’t be shy tell them…if you put in the work you will be rewarded one way or another.

Welcome! (Oh and good luck learning all the acronyms)

]]> By: Brenda https://blog.get-bolt.com/2012/11/13/wod-11-14-12/#comment-3532 Wed, 14 Nov 2012 04:36:37 +0000 http://blog.get-bolt.com/?p=3188#comment-3532 Welcome to the toughest, yet most rewarding workouts of your life! Matt’s an awesome coach!!

]]> By: Ashley https://blog.get-bolt.com/2012/11/13/wod-11-14-12/#comment-3531 Wed, 14 Nov 2012 03:41:57 +0000 http://blog.get-bolt.com/?p=3188#comment-3531 Welcome to the BOLT family!!!

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