https://blog.get-bolt.com/2012/11/15/wod-11-16-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/11/15/wod-11-16-12/#comment-3620 Fri, 16 Nov 2012 23:07:36 +0000 http://blog.get-bolt.com/?p=3193#comment-3620 Since it pays to tell your accountability partners your goals…5 week goal is 10 butterfly pull-ups…long term goal (March 1) 15 BW OHS

]]> https://blog.get-bolt.com/2012/11/15/wod-11-16-12/#comment-3619 Fri, 16 Nov 2012 22:18:30 +0000 http://blog.get-bolt.com/?p=3193#comment-3619 I did not think of OHS. That is a good one.

]]> https://blog.get-bolt.com/2012/11/15/wod-11-16-12/#comment-3615 Fri, 16 Nov 2012 18:29:50 +0000 http://blog.get-bolt.com/?p=3193#comment-3615 Sure, some people worked on lifts today. Me? I worked on flexibility!

]]> https://blog.get-bolt.com/2012/11/15/wod-11-16-12/#comment-3613 Fri, 16 Nov 2012 16:09:30 +0000 http://blog.get-bolt.com/?p=3193#comment-3613 Right there with you Don – OHS for sure. Improving that will have such a positive result on so many other things. TIme to slay the goat.

]]> https://blog.get-bolt.com/2012/11/15/wod-11-16-12/#comment-3612 Fri, 16 Nov 2012 15:07:55 +0000 http://blog.get-bolt.com/?p=3193#comment-3612 I have lots of goats but as much as I hate them OHS’

]]> https://blog.get-bolt.com/2012/11/15/wod-11-16-12/#comment-3611 Fri, 16 Nov 2012 15:00:29 +0000 http://blog.get-bolt.com/?p=3193#comment-3611 What’s a four letter word for “snatch”…I can think of a couple

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