https://blog.get-bolt.com/2012/11/25/wod-11-26-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/11/25/wod-11-26-12/#comment-3661 Tue, 27 Nov 2012 02:16:49 +0000 http://blog.get-bolt.com/?p=3206#comment-3661 Chris!! You rocked it … 4 and change for 1/2 Karen and 45 toes to bar !! Really? What did you eat for breakfast…my wheaties need to step it up!

]]> https://blog.get-bolt.com/2012/11/25/wod-11-26-12/#comment-3660 Tue, 27 Nov 2012 01:42:56 +0000 http://blog.get-bolt.com/?p=3206#comment-3660 65-70(x2)-70; 75-85-90; thrusters with 80#; 6:48. Good work, everyone!!

]]> https://blog.get-bolt.com/2012/11/25/wod-11-26-12/#comment-3659 Tue, 27 Nov 2012 01:18:34 +0000 http://blog.get-bolt.com/?p=3206#comment-3659 It was awesome to come in and see the board full of names from top to bottom with 2 big classes still left.. Great job everyone! Quads and abs are feeling it..

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