https://blog.get-bolt.com/2012/11/27/wod-11-28-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/11/27/wod-11-28-12/#comment-3675 Thu, 29 Nov 2012 15:01:31 +0000 http://blog.get-bolt.com/?p=3212#comment-3675 Good job Ash! This WOD dominated me.. 3 rounds plus 1 rep so I guess thats 97 reps at 125# And, congrats to Rachel on her first bar muscle up!

]]> https://blog.get-bolt.com/2012/11/27/wod-11-28-12/#comment-3671 Thu, 29 Nov 2012 02:41:19 +0000 http://blog.get-bolt.com/?p=3212#comment-3671 Yah, Ashley!!! Knew you would get it!!!

]]> https://blog.get-bolt.com/2012/11/27/wod-11-28-12/#comment-3670 Thu, 29 Nov 2012 01:13:53 +0000 http://blog.get-bolt.com/?p=3212#comment-3670 Firts kipping HSPU!!! 134 reps at 55# (compared to 116, same weight- in Sept)

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