https://blog.get-bolt.com/2012/11/28/wod-11-29-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/11/28/wod-11-29-12/#comment-3683 Fri, 30 Nov 2012 02:53:18 +0000 http://blog.get-bolt.com/?p=3214#comment-3683 @Chris – you were right, this was a fun WOD!
Laura, Christy and I couldn’t help but comparing the back pedaling to Santa’s reindeer!

]]> https://blog.get-bolt.com/2012/11/28/wod-11-29-12/#comment-3682 Fri, 30 Nov 2012 02:49:15 +0000 http://blog.get-bolt.com/?p=3214#comment-3682 @haha! Yes, of all days to forget my shoes….running, back pedal, sprints!! Y’all did great, though! BS – 125-135-145-160-175 (x2) Wish my back had let me get that 3rd rep, but I think the 2 reps is still a PR!

]]> https://blog.get-bolt.com/2012/11/28/wod-11-29-12/#comment-3680 Fri, 30 Nov 2012 02:26:24 +0000 http://blog.get-bolt.com/?p=3214#comment-3680 5:15 class looked like a Saturday.. Must have been 20-25 people. Great job everyone. Ashley, next time you probably want to bring shoes lol

]]> https://blog.get-bolt.com/2012/11/28/wod-11-29-12/#comment-3677 Thu, 29 Nov 2012 18:02:02 +0000 http://blog.get-bolt.com/?p=3214#comment-3677 I miss you guys. River North CF in Chicago is great, but not even close to BOLT. BTW – we did Cindy today. Very humbling.

]]> https://blog.get-bolt.com/2012/11/28/wod-11-29-12/#comment-3676 Thu, 29 Nov 2012 17:08:06 +0000 http://blog.get-bolt.com/?p=3214#comment-3676 i hate to admit it, but i actually felt comfortable during the 800m run. Props to Cass, Donny, Brandi, and James for keeping 0530 strong!

]]> https://blog.get-bolt.com/2012/11/28/wod-11-29-12/#comment-3674 Thu, 29 Nov 2012 14:59:24 +0000 http://blog.get-bolt.com/?p=3214#comment-3674 Heavy KBS = GOAT

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