https://blog.get-bolt.com/2012/12/03/wod-12-4-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/12/03/wod-12-4-12/#comment-3710 Wed, 05 Dec 2012 02:45:42 +0000 http://blog.get-bolt.com/?p=3220#comment-3710 Not sure about the beastmode part. I just grunted it out. Great work morning crew.

]]> https://blog.get-bolt.com/2012/12/03/wod-12-4-12/#comment-3708 Tue, 04 Dec 2012 14:45:14 +0000 http://blog.get-bolt.com/?p=3220#comment-3708 Great class this morning. Don went beastmode in the last round. Hard (overachieving) work by everyone. Matt – I hope your back is ok!

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