https://blog.get-bolt.com/2012/12/10/wod-12-11-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/12/10/wod-12-11-12/#comment-3744 Wed, 12 Dec 2012 03:39:51 +0000 http://blog.get-bolt.com/?p=3237#comment-3744 @Jen – One day….soon!!! Keep practicing and believing you can, and you’ll get it! Those silly double unders about did me in! They are so hard when your arms are tired from pull ups. 50 consecutive ones are already on my goal list for 2013!

]]> https://blog.get-bolt.com/2012/12/10/wod-12-11-12/#comment-3743 Wed, 12 Dec 2012 02:58:06 +0000 http://blog.get-bolt.com/?p=3237#comment-3743 @Ashley – me too, but with the red band! :/ one day pull ups! One day!

]]> https://blog.get-bolt.com/2012/12/10/wod-12-11-12/#comment-3742 Wed, 12 Dec 2012 02:02:57 +0000 http://blog.get-bolt.com/?p=3237#comment-3742 80#/65#. 5 rounds with 35# lunges

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