This felt like a Hero WOD. THANK YOU Cass for pushing me to do 155. You believed when I didn’t, and that’s what makes you and Matt such awesome coaches. 16:37 is a crappy time, but doing it w/ 155 was worth a few extra minutes.
holy cramping pectorals, batman! This wod put me under and called me names and everything – i blame those dips… and the L-Hang.. david, you kicked it on this wod way to get that weight! good job man!
Oh, ring dips!! My triceps were already so sore, but now they are definitely feeling it! I would have to say the worst part of the WOD, though, was getting that barbell on my back! Good work, 5:15!!
This felt like a Hero WOD. THANK YOU Cass for pushing me to do 155. You believed when I didn’t, and that’s what makes you and Matt such awesome coaches. 16:37 is a crappy time, but doing it w/ 155 was worth a few extra minutes.
Dave great job! Especially with #155 .I did # 135 in 14:54. It smoked me bigtime!
holy cramping pectorals, batman! This wod put me under and called me names and everything – i blame those dips… and the L-Hang.. david, you kicked it on this wod way to get that weight! good job man!
Heck yes fellas. Great job by both of you! Josh, I’m going to start referring to you as Josh Rx’d.
Oh, ring dips!! My triceps were already so sore, but now they are definitely feeling it! I would have to say the worst part of the WOD, though, was getting that barbell on my back!
Good work, 5:15!!