https://blog.get-bolt.com/2012/12/11/wod-12-12-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/12/11/wod-12-12-12/#comment-3757 Thu, 13 Dec 2012 03:55:30 +0000 http://blog.get-bolt.com/?p=3239#comment-3757 Oh, ring dips!! My triceps were already so sore, but now they are definitely feeling it! I would have to say the worst part of the WOD, though, was getting that barbell on my back! Good work, 5:15!!

]]> https://blog.get-bolt.com/2012/12/11/wod-12-12-12/#comment-3753 Wed, 12 Dec 2012 22:00:37 +0000 http://blog.get-bolt.com/?p=3239#comment-3753 Heck yes fellas. Great job by both of you! Josh, I’m going to start referring to you as Josh Rx’d.

]]> https://blog.get-bolt.com/2012/12/11/wod-12-12-12/#comment-3750 Wed, 12 Dec 2012 17:57:14 +0000 http://blog.get-bolt.com/?p=3239#comment-3750 holy cramping pectorals, batman! This wod put me under and called me names and everything – i blame those dips… and the L-Hang.. david, you kicked it on this wod way to get that weight! good job man!

]]> https://blog.get-bolt.com/2012/12/11/wod-12-12-12/#comment-3749 Wed, 12 Dec 2012 17:43:45 +0000 http://blog.get-bolt.com/?p=3239#comment-3749 Dave great job! Especially with #155 .I did # 135 in 14:54. It smoked me bigtime!

]]> https://blog.get-bolt.com/2012/12/11/wod-12-12-12/#comment-3747 Wed, 12 Dec 2012 14:36:53 +0000 http://blog.get-bolt.com/?p=3239#comment-3747 This felt like a Hero WOD. THANK YOU Cass for pushing me to do 155. You believed when I didn’t, and that’s what makes you and Matt such awesome coaches. 16:37 is a crappy time, but doing it w/ 155 was worth a few extra minutes.

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